"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."
After graduating with a degree in Exercise Science, Benjamin immediately entered the fitness industry as a trainer at Equinox, to prepare himself for a career in physical therapy. However, while working as a trainer and interning at different PT clinics, Benjamin became aware of an interesting dichotomy: trainers had a huge opportunity to help their clients with their health in a customized and directed way, yet were not supplied with the appropriate education to do so effectively.
This realization led to a focused period of taking numerous continuing education courses, in lieu of attending a physical therapy school. Of all the classes he took, Benjamin found that learning about the nervous system was the most intriguing. Understanding how the software of the human body regulates movement completely transformed his approach to training – And applying this knowledge to coaching his clients proved significant results.
He looks at the big picture of how your body works by utilizing various body assessments, and then tailors your training to fit your needs.
Correcting Muscle Imbalances • Gait Rehabilitation • Gymnastics Training