CHECK OUT A GROUP COURSE
Curious about powerlifting or learning how to properly use a barbell?
Looking to diversify your training or need a fitness regimen to help recover from injury?
TOTAL BODY TRANSFORMATION
Learn the fundamentals of key weight training on a foundation of strength.
Take on your life through the lens of fitness alongside a team of people who have your back. This course trains the whole body from the inside out.
TRY 1-ON-1 TRAINING WITH A COACH
“Practice Makes Progress”
Z-Health (R, I, S and T) • Dance • Dynamic Variable Resistance Training • Boxing • Cycling
"Let's get you feeling good, and then get to work"
Z-Health Master Trainer • Hendrickson Method • Yoda
"It's even more worth it when you are having fun"
Z-Health (R, I) • Strength Training • TRX • Aesthetics • Mobility • Mindset and Diet
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."
Z-Health (R, I, S and T, 9S) • ACSM Specialist • NKT • TRX Trainer • P-DTR • Gait Rehabilitation • Gymnastics Training