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CHECK OUT A GROUP COURSE

UP•LIFT


Curious about powerlifting or learning how to properly use a barbell?

KETTLE-in-SIX


Looking to diversify your training or need a fitness regimen to help recover from injury? 


TOTAL BODY TRANSFORMATION


FLEX


Learn the fundamentals of key weight training on a foundation of strength.

Take on your life through the lens of fitness alongside a team of people who have your back. This course trains the whole body from the inside out.

 
 

TRY 1-ON-1 TRAINING WITH A COACH

NAN LUMA

“Practice Makes Progress”

 Z-Health (R, I, S and T) • Dance • Dynamic Variable Resistance Training • Boxing • Cycling

JAE YEE

"Let's get you feeling good, and then get to work"

Z-Health Master Trainer • Hendrickson Method • Yoda

 
 

ANTHONY CHIECHI

"It's even more worth it when you are having fun"

 Z-Health (R, I) • Strength Training • TRX • Aesthetics • Mobility • Mindset and Diet

 

BENJAMIN BREWER

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."

 Z-Health (R, I, S and T, 9S) • ACSM Specialist • NKT • TRX Trainer • P-DTR •  Gait Rehabilitation • Gymnastics Training


If you’d like to learn more about any of our specific training methods, e-mail us to schedule a free 60-minute consultation with one of our coaches or book a consultation directly below.