"Let's get you feeling good. Then, let's get to work."
Jae is the founder of J Bodyworks, has been a personal trainer and professional bodyworker since 2003. As a Hendrickson Method therapist, he specializes in muscular dysfunctions and soft tissue injuries. His study of the human body started at age 10 where he practiced and studied the philosophies of movement and energy through Chinese martial arts and Tai-Chi. Jae holds over 900 hours of study in combined Eastern and Western modalities of bodywork, is a Nationally-Certified Personal Trainer, Corrective Exercise Specialist, and a Performance Enhancement Specialist with Z-Health, a neuro-science based performance system.
After having the honor and privilege to study with Dr. Tom Hendrickson and being on staff at the Hendrickson Clinic for 6 years, Jae has established his practice in the SOMA District of San Francisco with a team of unique individuals. Most recently, he has attained the title of Master Trainer for Z-Health.
Contact Jae for 1-on-1 training
CHECK OUT JAE'S GROUP COURSES
If you’re curious about powerlifting, want to learn how to fine tune key weight training movements, or you’re interested in learning how to properly use a barbell, UP•LIFT is for you.
If you’re looking to diversify your training or you’re recovering from injury, Kettle-in-Six is for you.
ROPE 'EM COWBOY
Training that works every part of your body in various ways using our rope technique.