Kettle-in-Six is our 6 week kettlebell course
The unique design of the kettlebells themselves helps to teach you how to generate strength, create stability, and utilize flexibility within an unstable workout challenge. Kettlebells activate multiple muscle groups at the same time, making for a whole-body workout – Something you can’t get with average dumbbells.
If you’re looking to diversify your training or you’re recovering from injury, Kettle-in-Six is for you.
• 6 weeks, small group, meeting twice a week (12 classes total)
• Gain a much deeper understanding of movement across your entire body
• Some of the skills you will be learning include Gorilla Curls, Kettlebell Windmill, Kettlebell Thrusters
Kettle-in-Six: GUEST DAY
March 15th, 19th, and 22nd, 2018
6:00pm to 7:00pm
Mondays & Thursdays from 6:00pm to 7:00pm starting Mar 26, 2018 and ending May 3, 2018 with Anthony Cheichi
6:00pm to 7:00pm
Kettle-in-Six 2: Movement Flow
Tuesdays & Thursdays from 7:00am to 8:00am starting Mar 20, 2018 and ending Apr 26, 2018 with Enrique Julia
7:00am to 8:00am
A deadlift combined with a spiraled curl, and an introduction to explosive movement. Imagine zipping up a long coat from bottom to top. You'll feel the movement mostly in your glutes, lats, and biceps.
A combination of a squat and a press, your goal being to put the bell overhead with your legs. You will feel the movement in your glutes, shoulder muscles, and triceps.
A terrific shoulder stabilization move. Put your legs into a triangle, press the bell overhead, and slide your hand down your front leg and stick your butt back. You'll feel your lats stabilize, as well as a stretch in your hamstrings on the way down, and your glutes on the way up.