LOOKING TO DIVERSIFY YOUR TRAINING WITH NEW MOVEMENTS?

ARE YOU RECOVERING FROM AN INJURY AND WANT TO REGAIN STRENGTH AND MOBILITY?

The kettlebell’s unique design makes them an “unstable” workout challenge. This instability helps teach you how to generate strength, utilize flexibility within a workout, and create stability. And kettlebells activate multiple muscle groups at the same time, making for a whole-body workout – Something you can’t get with average dumbbells.

6 weeks, 12 classes total

Small groups (8 people max)

Meet 2 x week

55 minute sessions

Gain a deeper understanding of movement across your entire body

Skills include Gorilla Curls, Kettlebell Windmill, Kettlebell Thrusters


GORILLA CURLS

A deadlift combined with a spiraled curl, and an introduction to explosive movement. Imagine zipping up a long coat from bottom to top. You'll feel the movement mostly in your glutes, lats, and biceps.

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KETTLEBELL THRUSTERS

A combination of a squat and a press, your goal being to put the bell overhead with your legs. You will feel the movement in your glutes, shoulder muscles, and triceps.

KETTLEBELL WINDMILL

A terrific shoulder stabilization move. Put your legs into a triangle, press the bell overhead, and slide your hand down your front leg and stick your butt back. You'll feel your lats stabilize, as well as a stretch in your hamstrings on the way down, and your glutes on the way up.

 

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