Kettle-in-six is our six-part kettlebell course

The unique design of the kettlebells themselves helps to teach you how to generate strength, create stability, and utilize flexibility within an unstable workout challenge. Kettlebells activate multiple muscle groups at the same time, making for a whole-body workout – Something you can’t get with average dumbbells.

If you’re looking to diversify your training or you’re recovering from injury, Kettle-in-Six is for you.


GORILLA CURLS

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KETTLEBELL THRUSTERS

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KETTLEBELL WINDMILL

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To check out the availability of each of our coaches, use our schedule:

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