We Believe Every Body Works
We learn about you, understand your background, and then create a framework for success. Have you been injured? Do you have chronic pain? What are your goals? Knowing this, we can build a program that works for you.
We use the Hendrickson Method and Z-Health methodologies for hands-on therapy, soft-tissue work, joint mobilization, and muscle activation, so we can establish a strong base to build from.
We focus on functional strength and movement exercises that will directly carry over to your personal goals, sport, or daily life – Building the right kind of strength for your unique body make-up.
JBodyworks is a holistic, whole body approach to fitness, that’s customized specifically to you, and it works.