Kettle-in-Six is our 6 week kettlebell course

The unique design of the kettlebells themselves helps to teach you how to generate strength, create stability, and utilize flexibility within an unstable workout challenge. Kettlebells activate multiple muscle groups at the same time, making for a whole-body workout – Something you can’t get with average dumbbells.

If you’re looking to diversify your training or you’re recovering from injury, Kettle-in-Six is for you.

• 6 weeks, small group, meeting twice a week (12 classes total)

• Gain a much deeper understanding of movement across your entire body

• Some of the skills you will be learning include Gorilla Curls, Kettlebell Windmill, Kettlebell Thrusters


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Kettle-in-Six: GUEST DAY

Thursday January 11th 2018

6:00pm to 7:00pm

Kettle-in-Six: GUEST DAY

Thursday January 18th 2018

6:00pm to 7:00pm

Kettle-in-Six 

Meets Tuesday and Thursday, January 16th 2018 to February 22nd 2018

7:00am to 8:00am

Kettle-in-Six 2

Meets Monday and Thursday, January 22nd 2018 to March 5th 2018

6:00pm to 7:00pm


GORILLA CURLS

A deadlift combined with a spiraled curl, and an introduction to explosive movement. Imagine zipping up a long coat from bottom to top. You'll feel the movement mostly in your glutes, lats, and biceps.

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KETTLEBELL THRUSTERS

A combination of a squat and a press, your goal being to put the bell overhead with your legs. You will feel the movement in your glutes, shoulder muscles, and triceps.

KETTLEBELL WINDMILL

A terrific shoulder stabilization move. Put your legs into a triangle, press the bell overhead, and slide your hand down your front leg and stick your butt back. You'll feel your lats stabilize, as well as a stretch in your hamstrings on the way down, and your glutes on the way up.

 

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