WINTER IS COMING!

Holidays, desserts, shopping, traffic, family, stress… ugly sweaters…

Stay strong and balanced during your Holiday season with:

RESET WINTER PREP

COURSE OVERVIEW

6 weeks

12 Fitness classes // 6 Seasonal Eating Strategy Sessions

6 week Guide to thrive through the winter to the NEW YEAR

Start and Finish with an InBody Scan to track results

Learn and practice simple ways to set your body up for success

Fitness Classes include Fundamental Mobility techniques, Strength training, high intensity interval training, Therapeutic Breathing exercises to reduce stress, and Self Massage

Nutritional Strategy Sessions

Meet 1x Per week, 30 mins

Seasonal eating guidelines for Detox and Improved digestion

Weekly call for accountability and coaching 15 mins

Fitness Classes

Meet 2x per week, 55 min class

Develop a fitness and strength Foundation to progress beyond the course

Breathing for meditation and stress reduction


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