Workouts not working out? WANT to get yourself going for THE NEW year?
Hit the RESET button in 2019 with a course that includes nutritional coaching plus a personalized fitness routine.
6 weeks: 12 fitness classes, 6 nutritional workshops
Small groups (10 people max)
Start by doing an Inbody scan, followed by a 10-day cleanse
After your cleanse, we create your new nutritional guidelines.
Fitness workouts include fundamental mobility techniques, strength training, and endurance sessions, progressing to high intensity interval training and performance drills.
Meet 1x week, 30 mins
10 Day nutrition cleanse + nutrition guidelines + personal food logs
Weekly phone call for nutrition accountability
Meet 2x week, 55 mins
Develop a fitness program and foundation to progress beyond the course