Total Body Transformation is a 12 week program that’s personalized to your needs.

You’ll work to understand your health and fitness needs as they relate to your own life. The overarching question you’ll be asking throughout:

"Does this provide nourishment for me?"

Join a group of busy people, just like you with, and end up feeling powerful, invigorated, and balanced!

• High-intensity workouts at the gym, plus 1 weekly cardio session on your own, as homework

• You’ll utilize every tool J Bodyworks has to offer, to create constant variability in your training program


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12 Week Total Body Transformation

May 22nd - August 9th, 2018

Tuesdays & Thursdays 

5:30pm to 6:25pm


 
 

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