Total Body Transformation is a 12 week program that’s personalized to your needs.
You’ll work to understand your health and fitness needs as they relate to your own life. The overarching question you’ll be asking throughout:
"Does this provide nourishment for me?"
Join a group of busy people, just like you with, and end up feeling powerful, invigorated, and balanced!
• High-intensity workouts at the gym, plus 1 weekly cardio session on your own, as homework
• You’ll utilize every tool J Bodyworks has to offer, to create constant variability in your training program
12 Week Total Body Transformation
August 14 - November 6, 2018
Tuesdays & Thursdays with Nan Luma