Looking for a full-body workout? TBT focuses on full-body functional training for strength, power, balance, and confidence.
Each class explores movements in all planes of motion.
In the first week, we break down the mechanics of the basics: squats, deadlifts, and lunges. From that foundation, we work to build muscles that help you push, pull, rotate, and anti-rotate. You will master total-body exercises such as kettlebell swings, loaded squats, push-ups, and more; and each class also begins with abdominal work.
All levels are welcome. And just know, that every day is a booty day!
24 classes total; Unlike some of our other courses, this one lasts 12 weeks. We’ve found that this time period allows for solid habit creation.
Small group (10 people max)
Meet 2x week on TUES & THUR
55 minute sessions
Minimum 30 minutes of cardio homework 1x week on your own
What you’ll get: Full-body functional training to build a solid foundation across key mechanics.
Tools and techniques include: Dumbbells, Kettlebells, Ultimate Sandbags, TRX, and more