CHECK OUT A GROUP COURSE

UP•LIFT


Curious about powerlifting or learning how to properly use a barbell?

 

KETTLE-in-SIX


Looking to diversify your training or need a fitness regimen to help recover from injury? 

Laura_barbell3.jpg

BARRE • BELL


Want to fine-tune essential barre movements as well as learn key weight training movements?

 

TOTAL BODY TRANSFORMATION


Take on your health as it relates to your life and your individual needs.

 

TRY 1-ON-1 TRAINING WITH A COACH

 
 

NAN LUMA

“Practice Makes Progress”

 Z-Health (R, I, S and T) • Dance • Dynamic Variable Resistance Training • Boxing • Cycling

 

JAE YEE

"Let's get you feeling good, and then get to work"

Z-Health Master Trainer • Hendrickson Method • Yoda

 
 

COREY PADNOS

"The body you have is the body you've earned from the way you've moved."

Z-Health Master Trainer • Kettlebells • Vision Training

 

TIF SIPPEL

“Trying a new sport, diving into a new interest, or spontaneously PLAYING does wonders for the soul!”

Z-Health (R, I, S and T) • TRX Group Training Certification • EMT Certified

 

ANTHONY CHIECHI

"It's even more worth it when you are having fun"

 Z-Health (R) • Strength Training • TRX • Aesthetics • Mobility • Mindset and Diet

 

LAURA MOK

"If it doesn't challenge you, it won't change you."

Barbells • Conditioning • Rehabilitation

BENJAMIN BREWER

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."

 Z-Health (R, I, S and T, 9S) • ACSM Specialist • NKT • TRX Trainer • Gait Rehabilitation • Gymnastics Training


If you’d like to learn more about any of our specific training methods, book a free 30-minute consultation with one of our coaches.