CHECK OUT A GROUP COURSE
Curious about powerlifting or learning how to properly use a barbell?
Looking to diversify your training or need a fitness regimen to help recover from injury?
BARRE • BELL
Want to fine-tune essential barre movements as well as learn key weight training movements?
TOTAL BODY TRANSFORMATION
Take on your health as it relates to your life and your individual needs.
Learn the fundamentals of kwy weight training on a foundation of strength.
TRY 1-ON-1 TRAINING WITH A COACH
“Practice Makes Progress”
Z-Health (R, I, S and T) • Dance • Dynamic Variable Resistance Training • Boxing • Cycling
"Let's get you feeling good, and then get to work"
Z-Health Master Trainer • Hendrickson Method • Yoda
“Trying a new sport, diving into a new interest, or spontaneously PLAYING does wonders for the soul!”
Z-Health (R, I, S and T) • TRX Group Training Certification • EMT Certified
"It's even more worth it when you are having fun"
Z-Health (R) • Strength Training • TRX • Aesthetics • Mobility • Mindset and Diet
"If it doesn't challenge you, it won't change you."
Barbells • Conditioning • Rehabilitation
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."
Z-Health (R, I, S and T, 9S) • ACSM Specialist • NKT • TRX Trainer • Gait Rehabilitation • Gymnastics Training