CHECK OUT A GROUP COURSE
Curious about powerlifting or learning how to properly use a barbell?
Looking to diversify your training or need a fitness regimen to help recover from injury?
BARRE • BELL
Want to fine-tune essential barre movements as well as learn key weight training movements?
TOTAL BODY TRANSFORMATION
Take on your health as it relates to your life and your individual needs.
TRY 1-ON-1 TRAINING WITH A COACH
“Practice Makes Progress”
Z-Health (R, I, S and T) • Dance • Dynamic Variable Resistance Training • Boxing • Cycling
"Let's get you feeling good, and then get to work"
Z-Health Master Trainer • Hendrickson Method • Yoda
“Trying a new sport, diving into a new interest, or spontaneously PLAYING does wonders for the soul!”
Z-Health (R, I, S and T) • TRX Group Training Certification • EMT Certified
"It's even more worth it when you are having fun"
Z-Health (R) • Strength Training • TRX • Aesthetics • Mobility • Mindset and Diet
"If it doesn't challenge you, it won't change you."
Barbells • Conditioning • Rehabilitation
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."
Z-Health (R, I, S and T, 9S) • ACSM Specialist • NKT • TRX Trainer • Gait Rehabilitation • Gymnastics Training