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Every. Body. Works.

We believe every body works better by way of movement within three regions of SpiritScience, and Strength.

 

Every person, every “body” is in constant motion within their Brain, Being, and Body. By harnessing the motion in these regions in the right direction for each individual, we can create a connected foundation of integrity, and better overall fitness results.

Learn more about how we work.

 

 

WE CALL IT THE KEY THREE.

“Work” and “Movement” are the heart of J Bodyworks. We believe that Every Body Works better with improved movement.

For us, movement and work within “fitness” are not isolated to just your muscles. Instead, our approach to fitness is holistic, focusing your work on three key zones of the body:

Spirit: The movement of your Brain

Science: The movement of your Being

Strength: The movement of your Body

That’s our Key Three.

KeyThree

 

WORK

Work is both the effort and the answer. We structure and then guide the work you put in, so your body will work better for you. Put simply, we show you how to work to make you work.

 

MOVEMENT

Consider this: Every body is in constant motion within their Brain, Being, and Body. Therefore, we believe better movement and real results comes from harnessing the separate motions in all three regions in the right direction for each individual.

By correctly directing the motion for each of these harmonious systems – how you think (your Brain), the flow of your nervous system (your Being), and your overall physical fitness (your Body) – we can begin to build a cooperative foundation for real change.

 

Move your Brain, Move your Being, Move your Body.

 

Three Steps, Every Time.

 
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OUR PROCESS

J Bodyworks is focused on your overall fitness through the Key Three, and we do this by looking for specific cues at each stage to inform our coaching for that phase, Spirit, Science, or Strength.

 

In considering your fitness within Spirit, we begin by watching you and listening, taking into account where you are at psychologically that day. In quickly analyzing where you’re at mentally, that informs our training and bodywork in the Science phase, where we will select specific body adjustments to create effective re-patterning on a neurological level. Finally, focusing on physical fitness in the Strength phase, we coach you based on our learnings from Spirit and Science, conditioning to reach your fitness goals.


Throughout the Key Three, we watch and respond, providing a tailored workout per person


 

FIX TO FLEX

First, we learn where you fall on the Fix ←→ Flex Scale. That’ll begin to tell us how we’ll work with you: For instance, are you in pain or are you aiming to prep for an upcoming triathlon? This is meant to be a loose tool for us to gauge what our primary focus should be in working together with you. Where you land on the scale will change over time, and we’ll adjust our coaching based on your needs.


 

KEY THREE "DIALS"

Each workout is specific to where your brain, being, and body are that day. Therefore, we analyze where you land within the Key Three. Think of these phases as dials: Your fitness level might be the best it’s been, but your back is in pain from sitting at your office desk that day. We’ll consider where each “dial” is from Poor → Great, and design your workout from there.

 

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Conversation. We learn about you.

We need to first understand your personal context to create a framework for your success. What’s the Why? Once we understand the motivation behind what you’re aiming to achieve, we can build a better foundation to reach those goals.

Commitment is key: You must empower every session. We guide, we coach, but you must do the work, or it doesn’t “work”.

Most importantly, we always remember to celebrate the win. Your personal journey becomes our passion.


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Hands-On. We work on you.

This is where we Re-pattern your body. By recognizing, then breaking bad patterns to create new ones, this is how we begin to build a strong foundation for better movement.

METHODS

We have many tools we pull from, depending on your needs, and depending on the session. Overall, our hands-on therapy broadly includes soft-tissue work, nervous system activation, joint mobilization, and muscle activation, and we are certified trainers in both the Hendricksen’s Method and Z-Health.

What we use depends on you.


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Fitness. We work with you.

Our focus for fitness is on Functional Movement. We tailor routines to build strength and realize your individual goals, focusing on functional movement that will translate specifically to your sport or core activity. By targeting movements with high “carry over” into your daily life and activities, the impact of your workout extends far outside the walls of the gym – which is the whole point.

METHODS

Mobility Drills

To continue to re-map previously bad patterns, we use Mobility Drills: We have you mimic the motion you do in your sport, and then make physical adjustments to your body while you’re doing that particular skill. So we’re literally re-mapping inside your sport.

“Life-oriented” Fitness

Rather than simply have you “work out”, we craft routines that impact how you specifically move by utilizing equipment like kettle bells, sand bags, and TRX, which are more everyday-functional. We have access to an entire gym, so we design what will work best for you.

Personalized Programs

Free Consultation

Start off with a free 30 minutes consultation with one of our coaches, and either commit to a two or three times a week training program, tailored to you.

  • We learn about you and your Key Three
  • You learn how we work
  • Get all of your questions answered
  • We’ll determine the beginnings of a plan to realize your goals together

 

Sessions & Packages

  • We’ll optimize each session based on your Key Three that particular day: We watch closely, adjust our drills and methods to match you that day, and condition your muscles appropriately
  • In a single session, you may receive a combination of methods from hands-on therapy to mobility drills or performance-coaching
  • Each session ends with a few simple “take home drills” to keep the body progressing
  • Note that the 8-Session Package is billed monthly, and the 24-Session Package is billed quarterly

SINGLE SESSION

8 SESSION PACKAGE

24 SESSION PACKAGE

This is our premier program, as a single session with you and your coach Close to a 10% discount with a monthly package, and we can build a program over time, rather than on a session-by-session basis. The best deal we offer: You receive close to a 20% discount by purchasing a quarterly package, and your program is comprehensive.
55 Minutes/session 55 Minutes/session 55 Minutes/session
J Bodyworks Coach = $120 J Bodyworks Coach = $900/month J Bodyworks Coach = $2400/quarter
Jae Yee = $150 Jae Yee = $1125/month Jae Yee = $3000/quarter

SINGLE SESSION

This is our premier program, as a single session with you and your coach
55 Minutes/session
J Bodyworks Coach = $120
Jae Yee = $150

8 SESSION PACKAGE

Close to a 10% discount with a monthly package, and we can build a program over time, rather than on a session-by-session basis.
55 Minutes/session
J Bodyworks Coach = $900/month
Jae Yee = $1125/month

24 SESSION PACKAGE

The best deal we offer: You receive close to a 20% discount by purchasing a quarterly package, and your program is comprehensive.
55 Minutes/session
J Bodyworks Coach = $2400/quarter
Jae Yee = $3000/quarter

Performance Rx Group Sessions

  • Train with one coach and up to 5 other people
  • Each class is split into two main sections, Fix and Flex.
    • For Fix: You’ll start each session by unlocking the body with neuro-based drills that will prime you for movement, and review homework specific to you
    • For Flex: This is the application phase. After going over movement skills, we’ll put your body to work – Learn how and when it's best to challenge your system and how to recover quickly
  • All Rx Group programs include a monthly private session with your coach to review and update the program to fit your ever-changing system

PERFORMANCE Rx 2.1

PERFORMANCE Rx UNLIMITED

If you own the fundamentals of movement and you want to train with others, it's time for teamwork. Unlimited access to our team sessions.
2 group class/week
+
One 55min private session/month.
Unlimited group classes
+
One 55min private session/month.
$350/month subscription $450/month subscription

PERFORMANCE Rx 2.1

If you own the fundamentals of movement and you want to train with others, it's time for teamwork.
2 group class/week
+
One 55min private session/month.
$350/month subscription

PERFORMANCE Rx UNLIMITED

Unlimited access to our team sessions.
Unlimited group classes
+
One 55min private session/month.
$450/month subscription

To check out the availability of each of our coaches, user our schedule:



Jae Yee

Jae Yee

Jae Yee

Jae is the founder of J Bodyworks, has been a personal trainer and professional bodyworker since 2003. As a Hendrickson Method therapist, he specializes in muscular dysfunctions and soft tissue injuries. His study of the human body started at age 10 where he practiced and studied the philosophies of movement and energy through Chinese martial arts and Tai-Chi. Jae holds over 900 hours of study in combined Eastern and Western modalities of bodywork, is a Nationally-Certified Personal Trainer, Corrective Exercise Specialist, and a Performance Enhancement Specialist with Z-Health, a neuro-science based performance system.  

After having the honor and privilege to study with Dr. Tom Hendrickson and being on staff at the Hendrickson Clinic for 6 years, Jae has established his practice in the SOMA District of San Francisco with a team of unique individuals. Most recently, he has attained the title of Master Trainer for Z-Health.

Contact Jae: jae@jbodyworks.com


Nan Luma

Having weak knees from years of playing basketball, Doctors told Nan that swimming or cycling would have the least impact on her knees. It was not until her senior year of college that she took up spin classes at the local fitness center and soon became hooked! 

In the summer of 2013 she did an internship with Jae Yee at J Bodyworks, where she learned techniques that not only helped strengthen her knees, but gave her the confidence to do the thing she swore she'd never be able to do again: go for a RUN!

Nan is now a certified Z-Health Coach at J Bodyworks and looks forward to helping you achieve your goals and fulfill on your dreams.  

You can also find Nan teaching at one of her Indoor Cycling classes at Wheel House or OMpower Cycling and Yoga.  Nan will make sure to maximize your time together, ensuring a fun, sweat dripping, heart pumping, beat bumping, high-energy workout!

Contact Nan: nan@jbodyworks.com


Corey Padnos

Corey is a seasoned Z-Health practitioner who believes that brain health is the key to overall body health and strength.  He is extensively trained in  groundwork, swinging clubs, vision-training, and has travelled the world to study, compete in, and lecture on Kettlebell Sport. 

Corey has coached fighters, marathon runners, and soccer moms alike to reach their respective goals.  Whether you’re a pro-athlete or an office athlete, he will take you into your version of 'beast mode'!

Contact Corey: corey@jbodyworks.com


TIF SIPPEL 

Tif's journey into a career of fitness began at a young age. She grew up studying dance and gymnastics, both of which contributed to gaining invaluable experience and knowledge of body mechanics.

Tif's training methods are based on the philosophy that workouts should be fun, motivating, challenging and individualized. She is passionate about all things health and fitness—and it shows. Tif’s specialty? Delivering a mean workout with a smile. 

Contact Tif: Tif@jbodyworks.com

MEET US

SoMa, 66 Townsend Street, San Francisco, CA 94107 

(We're inside of OMpower Cycling and Yoga)

CALL US 

 415.766.0366