EVERY BODY WORKS
It’s unique, and it works
JBodyworks embodies a holistic, whole-body approach to fitness, combining mobility, neurology and strength training, for each person’s individual pathway to better.
From Fix to Flex
No matter where you are on the Fix-to-Flex continuum, our coaches develop individualized programs for our clients/athletes, working with you on Performance Training and Therapeutic Training to reach your goals.
At JBodyworks, we evaluate each client through what we call a “Fix-to-Flex” continuum. Some people aim to address movement-limiting issues (fix), while others focus on achieving strength or fitness goals (flex).
Let’s FIX
Do you have a longstanding issue that’s limiting your ability to move or exercise?
Do you have a more acute injury you’re working to get beyond?
Let’s FLEX
Do you have specific strength or fitness goals in mind?
Are you training for a competition or an event?
Foundation + Performance + Therapeutic
Every client/athlete begins by building their foundation with our Movement Principles, 4 Strength Principles, and 8 Fundamental Skills. Once you have developed this base, your customized training program will be a mix of Performance & Therapeutic:
Performance
We train you in a range of functional movements that directly carry over to your personal goals, sport, or daily life; as well as targeted training if you’re focused on a specific training goal or event.
Therapeutic
We conduct orthopedic and neurological assessments, and use various tools and skills to re-pattern your body through soft tissue work, joint mobilization, and muscle activation.
Empower Your MIND
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Empower Your BODY
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Empower Your SPIRIT
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Empower Your MIND • Empower Your BODY • Empower Your SPIRIT •
Skilled Coaches with Diverse Backgrounds
Each coach brings a unique background and specialized skill set to the team, and we collaborate to ensure our clients/athletes get the best training.
Much of the scientific foundation at JBodyworks is based on the theories and practices of Z-Health, which is an applied neurology-informed training system. Every coach at JBodyworks is required to be trained up to the I-Phase (second tier of training) for Z-Health; and several coaches have completed the entire core tiers and the advanced curriculum.
Whether you are a beginner like me or want to get to the next level of resistance training, I highly recommend this place. You won't be disappointed.
– Olga, San Francisco