We start with consultation and then conversation, so we can learn about you, understand your personal context, and then create a framework for success.

For instance: Have you been injured? Do you have chronic pain? Have you had success previously with other trainers, and what did that look like? Also, how do you learn and retain best?

We take the entire “you” into consideration in developing your training, working with you, and adjusting over time.

We utilize hands-on therapy to work on you, re-patterning your body through soft tissue work, joint mobilization, and muscle activation, so we can establish a strong base to build from.

Much of the scientific foundation at JBodyworks is based on the theories and practices of Z-Health. Every coach at JBodyworks is required to be trained up to the I-Phase (second tier of training) for Z-Health; and several coaches have fulfilled all four tiers of training.

We can create and apply fitness programs to work with you, focusing on functional movement that directly carries over to your personal goals, sport, or daily life.

In developing a successful training program for our clients, and in watching you work, our coaches apply various analytical techniques to adjust your movements in specific ways.

We determine your Center of Gravity, which is unique per each athlete; your Base of Support, which is your proper stance and point of stability; Force Vector, which is where you are pushing from to complete a movement; and Center of Mass, which is your balance point. We’re actively adjusting you as you train.